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Left or right: This ancient technique reveals which side to sleep on

Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being. ....

Gut Health , Dimple Jangda , Celebrity Ayurveda , Swara Yoga , Sleep Technique , Breath Control , Alternate Nostril Breathing , Ida Nadi , Pingala Nadi , Lunar Energy , Solar Energy , Stress Reduction , Ognitive Function , Blood Pressure , Cardiovascular Health , Respiratory Function , Sleep Disorders , Asal Airflow , Sleep Positions ,