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Left or right: This ancient technique reveals which side to sleep on

Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being. ....

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Try this breathing technique to drive away winter chills

As with any yoga practice, including Pranayama techniques, individuals should approach them mindfully and be aware of their physical condition ....

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Practice for Stillness (Air) - Yndi Yoga

Practice for Stillness (Air) - Yndi YogaTV Schedule for New Hampshire s only statewide locally owned and operated television network, engages minds, connects communities, and celebrates New Hampshire with programs that entertain, educate and enrich. ....

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40 Common Sanskrit Words Every Yogi Should Know

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Photo: Illustration by Rina Deshpande
It has been said that learning a new language is like a spiritual journey in which we discover a new culture. Studying the ancient Indian language of Sanskrit has an added benefit it can assist you in going deeper in your yoga practice to reveal a greater understanding of the poses you’re perfecting.
Whether you’ve just started taking yoga classes or are already an experienced yogi, there’s plenty to discover about this mystical language. Here, we’ve broken down 40 common Sanskrit words and their meanings, so you can broaden your mind and confidently take to your mat. ....

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