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10 Tiny Tweaks That Will Help you Lose Weight Faster

10 Tiny Tweaks That Will Help you Lose Weight Faster. Making tiny changes and tweaks to your current lifestyle would add up in a big way ....

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8 Ways to Stay Full For Longer

Guess what can come as a roadblock in the journey towards a leaner and fitter you – frequent hunger pangs and an insatiable appetite for food! Isn’t it annoying when you feel hungry right after a heavy meal and that gnawing feeling of an empty abdomen stays with you all day long, pushing you to pick more eatables and snacks to quell a ravenous appetite. Well, there are various tips and tricks to stay fuller for longer, so that you remain in calorie deficit, and get to lose weight successfully. So, let’s get started:
1. Fill Half of your Plate with Veggies: If you are eating from a plate, fill one quarter of your plate with a healthy protein source and one-quarter of your plate with whole grain (like quinoa, brown rice), and fill half of your plate with vegetables. It’s the easiest way to feel full without going out of a calorie deficit. ....

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17 Easy Ways to Shave Off Calories From your Meals for Weight Loss

When you make little tweaks and adjustments to your daily diet, you can reap major benefits in terms of weight loss, and one way to ensure that happens is by shaving off extra calories from your meals and snacks to enter into calorie deficit, burn fat, and shed pounds that make you uncomfortable. In this post, we list down 17 easy ways to shave off calories from your meals for successful weight loss.
1. Plain Yogurt instead of Greek Yogurt: We often consider flavoured Greek yogurt healthy and a weight-loss friendly food, but that’s not true. Fruity and sweet Greek yogurt that claim to have the richness of fruits have added sugar and preservatives in them, and quite a lot of extra calories. By switching to plain Greek yogurt, you can get lean protein with up to 15 gm of protein and also a good dose of probiotics, minus extra calories. ....

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10 Ways to Cut Hundreds of Empty Calories Through The Day

That bag of yummy potato chips that you grab when you are binge watching your favorite web series or a slice of pizza that you absolutely cannot resist at the party would flood your body with hundreds of empty calories that are most probably going to be stored as fat instead of getting utilized because they lack any nutritional value. Empty calories do not have nutritional benefit and do not fill you up either. Needless to say, eliminating foods with empty calories can make your weight loss journey easier and you can reach goal weight relatively faster. In fact, cutting out empty calories can fast forward your journey to goal weight. Instead we should be aiming at replacing empty calories with nutrient-dense food that would supply the body with vitamins, protein, fiber, antioxidants, and other essential minerals that the body needs to function properly. Quality is equally important as quantity when it comes to calories because not all calories are created equal. Consider this, eat ....

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30 Best Ways to Lose Weight if Exercise is Not Possible

It’s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to health issues, injuries, or even low energy. Some medical reasons can make engaging even in low-intensity workout such as yoga and brisk walking painful. So, those of you think that exercise is absolutely must to lose weight, we would like to point out that weight loss is all about 80% dieting and 20% exercise, and with dieting alone, one can lose a considerable amount of weight. However, not taking away from the importance of exercise, it keeps the body and mind healthy, improves blood circulation, decreases stress, boosts stamina, and accelerates the pace of weight loss. Though exercise can help burn calories, without dieting, no weight loss can happen. If you have heard “abs are made in the kitchen,” it’s absolutely true, just that they get defined better with workout. So, if seeing the numbers drop on the weighing scale is y ....

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