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10 Weight Loss Foods in Every Indian Kitchen

Rich in heart-friendly monosaturated fatty acids (MUFA), this very category of fats also help to stabilize blood sugar and boost at burning. ....

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10 Ways to Cut Hundreds of Empty Calories Through The Day

That bag of yummy potato chips that you grab when you are binge watching your favorite web series or a slice of pizza that you absolutely cannot resist at the party would flood your body with hundreds of empty calories that are most probably going to be stored as fat instead of getting utilized because they lack any nutritional value. Empty calories do not have nutritional benefit and do not fill you up either. Needless to say, eliminating foods with empty calories can make your weight loss journey easier and you can reach goal weight relatively faster. In fact, cutting out empty calories can fast forward your journey to goal weight. Instead we should be aiming at replacing empty calories with nutrient-dense food that would supply the body with vitamins, protein, fiber, antioxidants, and other essential minerals that the body needs to function properly. Quality is equally important as quantity when it comes to calories because not all calories are created equal. Consider this, eat ....

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