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When trying to lose weight, a lot of us want to see results quickly, and often fall into the trap of fad diets and gimmicky fat burners that seldom work. What would actually bring long-term results is following healthy weight loss diet plans (such as on Rati Beauty app) and a bit of exercise. Along with these absolutely basic factors, there are some other elements that help to accelerate and double up the weight loss results. And we are completely talking about stuff that are natural and not about any powders or potions here. So, let’s find out more about these elements that are going to make your weight loss journey smooth.
NetflixRati-beautyRight-kindHealthy-fatsSmaller-platesFat-burningCheat-mealsGet-some-sunshineMeals-well-aheadPlate-vegetablesFood-slowlyIt’s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to health issues, injuries, or even low energy. Some medical reasons can make engaging even in low-intensity workout such as yoga and brisk walking painful. So, those of you think that exercise is absolutely must to lose weight, we would like to point out that weight loss is all about 80% dieting and 20% exercise, and with dieting alone, one can lose a considerable amount of weight. However, not taking away from the importance of exercise, it keeps the body and mind healthy, improves blood circulation, decreases stress, boosts stamina, and accelerates the pace of weight loss. Though exercise can help burn calories, without dieting, no weight loss can happen. If you have heard “abs are made in the kitchen,” it’s absolutely true, just that they get defined better with workout. So, if seeing the numbers drop on the weighing scale is your
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