Ginger, a versatile spice, not only enhances the flavor of dishes but also offers numerous health benefits. This spice aids digestion, reduces nausea, relieves pain and boosts immunity, among others.
If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.
A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It s your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.