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What Is Bloating: How To Tell If You Bloated And Steps To Take

Bloating is a condition in which your stomach feels full and tight, typically caused by gas. Many factors contribute to it, such as constipation, swallowing air, overeating, and weight gain. ....

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Fatigue, weight loss, mood swings pulling you down? Here's how to keep your gut healthy

A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It s your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health. ....

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Bloated stomach: All you need to know about its causes, symptoms and treatment

Bloating can cause discomfort, and sometimes pain and have a negative impact on the quality of life for some individuals. ....

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