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5 reasons why you feel so tired during your days off and how to fix it

Why your weekends, that are meant for relaxation and rejuvenation, sometimes leave you feeling more exhausted than your busy weekdays? Let’s find out. ....

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This is when you should see the doctor when you can't sleep

Tossing and turning. Looking at your phone. Worrying how you'll function the next day. Sound familiar? Here's what you can do about it. ....

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Researchers explore whether lack of sleep, Alzheimer's are linked

Researchers are exploring how a lack of sleep affects cognition, and may even lead to Alzheimer's disease. ....

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Treatment is available for sleep disorders; When to get help

Experts say Americans aren't getting enough sleep. While there are numerous reasons, many sleep disorders can be treated. ....

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Good Night's Sleep: The Secret Behind Successful Students

Good Night's Sleep: The Secret Behind Successful Students
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