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The power of sleep

Undisturbed sleep of around 7-8 hours is necessary in our quest to live long healthy ....

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Research gives insight into importance of sleep and intricacy of brain

What does sleep accomplish? For years, academics could only state that sleep reduces tiredness, which is hardly satisfactory for a core human need. | Health ....

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How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia

Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye. ....

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Sleeping To Smoking, Things To Avoid Immediately After Dinner

A Balanced diet is not enough to keep yourself healthy; instead, there are a few habits that one should keep in mind before or after eating meals. ....

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Did You Know? Sleeping Late on Weekends and Waking Early on Workdays May Be Bad for Health, Reveals Research

Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. Did You Know? Sleeping Late on Weekends and Waking Early on Workdays May Be Bad for Health, Reveals Research. ....

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