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Pentagon needs to wake up on troops' lack of sleep, watchdog says

A new GAO study found that Defense Department leaders aren't doing enough to address sleep deprivation among troops. ....

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How to Survive Daylight Savings, According to Jordin Sparks

Scouted/The Daily Beast/Leon Bennett/Getty. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.This past weekend, most Americans set their clocks forward an hour, which means that while we gained an extra hour of daylight, we also lost an hour of sleep. If you’ve felt especially sluggish, sleepy, or just inexplicably off since the time change, you’re not alone. According to the Sleep Foundation, some health experts have noticed an end ....

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Understanding the business of sleep

The business of sleep is big business. Made up of products, services, and applications connected to sleeping, how much is it worth? ....

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From Bengal to across the globe: 'Bhaat ghum' or afternoon siesta is a naptime revolution we didn't know we needed | Life-style News

While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.

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Study finds many adults in Norfolk don't get enough sleep

Norfolk adults have the second highest percentage in the U.S. getting less than seven hours of sleep per night, according to a study done by SmartAsset. ....

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