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Here are eight genius tips to stay healthy while still enjoying yourself this Memorial Day Weekend from RDs who show that your health is within your control. ....
If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective tips to lose weight the healthy way and keep it off for good on a plant-based diet, which recent studies show works better for healthy, sustainable weight loss than a meat-and-dairy-centric keto diet. The winter is actually a perfect time to start your healthy eating habits since you have time to do it right and not be tempted to try quick-fix methods to starve yourself or attempt calorie reduction to get ready for an upcoming beach vacation. By losing weight the gradual way by eating a nutrient-rich diet of healthy whole foods (with loads of vegetables, greens, grains, fruit, nuts, and seeds) you ll learn to eat healthier so when you do drop a jeans size or more, you wi ....
New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren’t sure where to start. So many recipes, so many cookbooks.what should I add to my grocery cart? Well, that’s exactly why we reached out to the nutrition pros to cut through the noise and share the best foods in season during the winter to load up on if you’re looking to lose weight. Read on, and please pass the pomegranate seeds. ....
Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyone, but the health crisis has also provided an opportunity to reevaluate our lifestyle choices and our diet. For many nutritionists, that means reflecting on the lessons the pandemic has taught them about eating healthy and prioritizing the lifestyle habits that keep them feeling at their best. Below, plant-based RDs weigh in on the most important takeaways the pandemic has taught them so far. ....