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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full

Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
PopSugar
3 hrs ago
Sydni Ellis
© Getty / Claudia Totir
Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on
The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you. ....

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The Best Supplement To Take To Boost Your Energy

The Best Supplement To Take To Boost Your Energy
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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The #1 Best Supplement for a Flat Belly, Says Dietitian

The #1 Best Supplement for a Flat Belly, Says Dietitian
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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The Worst Wine to Drink Right Now, Experts Say

Drinking too much of it will always have its consequences. Especially if you choose the worst wine to drink, according to experts. ....

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The #1 Best Beer to Drink, According to Experts

The #1 Best Beer to Drink, According to Experts
© Provided by Eat This, Not That!
beer
It could be argued that there s never been a better time to celebrate. The protective restrictions put in place during the pandemic are beginning to lift just as the weather warms up. People are returning to work, school, each other. And though there are many ways to commemorate the start of a new, brighter era, one of the most popular and simple methods is undoubtedly to crack a few cold ones.
If the bad rap that beer traditionally gets in health-conscious circles is turning you off and keeping you from cheering along with long-lost friends, fret not. We spoke to Lisa Richards, nutritionist and author of ....

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