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Jul 21, 2021 Have your summer vacations, barbecues and weekends derailed your usual healthy eating? Lots of us have been enjoying all the hot dogs, chips and brownies we want, even if we don’t typically eat them, because as registered dietitian Katie Dodd points out, many people are “social eaters.” We eat to celebrate holidays, events and gatherings with loved ones and indulge in delicious foods while socializing and not paying attention to hunger cues. It’s fun while it’s happening, but what about when the celebrations are over and it’s time to return to our regular, mostly healthy eating habits?

Kristin gillespieAmy gorinKatie doddகிறிஸ்டின் கில்லெஸ்பிஆமி கோரின்கேடீ டாட்