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The Abs Diet: What is it and how does it work?

Abs Diet: an abs diet is an eating pattern designed to give you a flatter midsection in six weeks this diet provide stronger and flatter abdominals can help you live longer, sleep better, prevent back pain, and improve your sex life and much more on Times Of India

Weight Loss Tips: Tips to lose the weight you've gained during the pandemic

Khichdi For Weight Loss: 5 best types of khichdi to add to your diet

Weight Loss Khichdi: Having khichdi for dinner or lunch can help to keep you full for a longer time. Here are five types of khichdi that you can make when trying to shed kilos.

Common weight loss mistakes that make you gain weight (despite doing everything right)

Weight Loss Mistakes: Here are some of the most common mistakes that might be hindering your weight loss goals. The pandemic and the sedentary lifestyle made most of us gain extra weight and much more on Times Of India.

Weight loss story: "Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss"

For someone who once suffered from high blood pressure problems at the age of 18, Eya Khajuria has come a long way from being an overweight girl who found it hard to wear clothes of choice to someone for whom fitness is the absolute priority!