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Mindfulness Tips For New Mothers To Help Them Unwind And Heal

Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse

Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.

Winter and Thyroid Health: Understanding the Impact of Cold Temperatures

Explore how winter s cold, reduced sunlight, and diet changes affect thyroid, potentially causing disorders.

Behind Closed Curtains: How Depression Tests Marital Bonds and Inner Demons?

Amid a dimly lit room, a woman, once vibrant, battles paraplegia after years of depression and a disintegrating marriage. Isolated from her spouse and in-laws, she's trapped in a complex emotional web. Local women face similar struggles, their mental health affecting relationships, while societal norms hinder seeking help. Cultural stigma compounds the issues, pushing many to silence. Vulnerable to depression, women's mental well-being wavers due to hormonal changes and life stages. Amid strained marriages and personal demons, seeking solace and support remains a formidable challenge for these women.

Receding hairline and ways to stop it

For most of us, hair is our crowning glory, and a receding hairline, caused by a substantial amount of hair fall and not enough hair growth to make up for it, can be depressing. There are plenty of reasons why a receding hairline can occur and it is important to know both the reasons for hair loss as well as ways to nip the unwanted problem in the bud.

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