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Study: Weekend Warriors Can See Lower BMI, Belly Fat

Getting enough exercise weekly matters more for weight loss than how frequently you work out, a new study suggests.

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Study Says You Can Reap Health Benefits By Working Out Extra Over The Weekend

According to a new study, becoming a 'weekend warrior' is as good as exercising daily and meeting your fitness goals, if you are able to cover up for all the time lost doing other things in the weekdays. TheHealthSite.com

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Weekend warriors: Is exercising only on the weekends enough?

Weekend warriors: Is exercising only on the weekends enough?
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Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | ALT 104.5

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | ALT 104.5
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'Weekend warriors' who don't exercise during the week can still lose weight, research suggests

Exercising on the weekends may help you lose weight just as much as weekday workouts.You don t have to hit the gym every day to burn fat and lose weight —

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