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Weekend warriors who don t exercise during the week can still lose weight, research suggests

If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" strategy could help, new research suggests.

Beverly tchangLihua zhangUnion medical collegeChinese academy of medical sciencesChinese academyMedical sciencesPeking union medical collegeWeill cornell medicineAcademy of medical sciences

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Lihua zhangWorld health organization

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss

Lihua zhangWorld health organization

Here s how often you really need to work out: new study

Hitting the gym just once or twice a week might be just enough to reach fitness goals, according to new research. A new study published in the journal Obesity found that so-called weekend warriors, or busy full-time workers who often cram their activity into free time on the weekends, can lose weight just the same as those who exercise regularly.

Beverly tchangLihua zhangUnion medical collegeNational healthNutrition examinationWorld health organizationPeking union medical collegeNutrition examination surveyNew yorkWeill cornell medicineStudy says

Research: Regular or Occasional Exercise Both Aid Weight Loss

Research: Regular or Occasional Exercise Both Aid Weight Loss
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Wei wangNew yorkUnited statesYanwu yuBeverly tchangJingkuo liYue pengZhenyan zhaoLihua zhangBoxuan puStevenb heymsfieldNational centerNutrition examinationChinese academy of medical sciencesDepartment of cardiologyUnion medical college