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Study: Weekend Warriors Can See Lower BMI, Belly Fat

Getting enough exercise weekly matters more for weight loss than how frequently you work out, a new study suggests.

United statesTracie masseyLihua zhangChinese academy of medical sciencesUnion medical collegeCenters for diseaseNutrition examinationNational centerTim churchNational healthWondr healthDisease controlFuwai hospitalCardiovascular diseasesChinese academyMedical sciences

Study Says You Can Reap Health Benefits By Working Out Extra Over The Weekend

According to a new study, becoming a 'weekend warrior' is as good as exercising daily and meeting your fitness goals, if you are able to cover up for all the time lost doing other things in the weekdays. TheHealthSite.com

United statesLihua zhangChinese academy of medical sciencesWorld health organizationNutrition examination surveyNational centerUnion medical collegeNational healthCardiovascular diseasesChinese academyMedical sciencesPeking union medical collegeMiss outPhysical fitnessExercising dailyNew study

Weekend warriors: Is exercising only on the weekends enough?

Weekend warriors: Is exercising only on the weekends enough?
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United statesLihua zhangWorld health organisationNational centre for cardiovascular diseaseMassachusetts general hospitalUnited kingdom biobankNational centreCardiovascular disease

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | ALT 104 5

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | ALT 104 5
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Weekend warriors who don t exercise during the week can still lose weight, research suggests

Exercising on the weekends may help you lose weight just as much as weekday workouts.You don t have to hit the gym every day to burn fat and lose weight —

Lihua zhangBeverly tchangChinese academy of medical sciencesUnion medical collegeChinese academyMedical sciencesPeking union medical collegeWeill cornell medicine