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The least amount of exercise you can get away with doing

Most of us understand the benefits of being fit. In fact we long to be fit and healthy. Many of us come a cropper, however, when it comes to actually putting the work in. It takes time, effort and willpower – which we don’t all have.

United kingdomCity ofMatt robertsAndrew jonesLihua zhangUniversity of swanseaUniversity of exeterChinese academy of medical sciencesAmerican college of sports medicineBritish nutrition foundationUniversity of oxfordUnion medical collegeJournal of the american college cardiologyChinese academyMedical sciencesPeking union medical college

The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring?

City ofUnited kingdomMatt robertsLihua zhangMatt robertAndrew jonesChinese academy of medical sciencesUniversity of exeterBritish nutrition foundationUnion medical collegeUniversity of oxfordJournal of the american college cardiologyAmerican college of sports medicineUniversity of swanseaChinese academyMedical sciences

Weekend Workouts Are Just As Good As Daily Workouts

Weekend Workouts Are Just As Good As Daily Workouts
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The least amount of exercise you can get away with

Most of us understand the benefits of being fit. In fact, we long to be fit and healthy. Many of us come a cropper, however, when it comes to actually.

City ofUnited kingdomMatt robertsAndrew jonesLihua zhangUniversity of swanseaChinese academy of medical sciencesUnion medical collegeAmerican college of sports medicineJournal of the american college cardiologyBritish nutrition foundationUniversity of exeterUniversity of oxfordChinese academyMedical sciencesPeking union medical college

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | Shenandoah Country Q102

Weekend Warrior Workouts As Good As Daily Exercise For Weight Loss | Shenandoah Country Q102
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