Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal Obesity, The Obesity Society's (TOS) flagship journal.
(CNN) Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the<a class="excerpt-read-more" href="https://whdh.com/news/lose-that-belly-by-working-out-extra-hard-on-weekends-study-says/">Read More</a>
Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the weekend — or what
Researchers say "weekend warriors" who only exercise 1 or 2 days a week can still lose weight, especially if they combine cardiovascular workouts with strength training