How Do You Use a Treadmill's Incline Function? dailydot.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailydot.com Daily Mail and Mail on Sunday newspapers.
Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.
According to a doctor, since the body is still healing, most moms should wait at least 12 weeks before easing back into more intense workouts like running or lifting weights. TheHealthSite.com