(CNN) — Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When done outside, you reap the additional benefits that come from spending time in nature, such as lower levels of stress, improved […]
It could be the end of the virtual at home workout as popularity for twerking, running the height of Everest and 12-3-30 workouts soars. Exercise experts say what they think about 2023s trends.