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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

The 12 3 30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

Giraldo tiktokStephanie mansourVijaya daryananiDennis cardoneLauren giraldoLangone healthHuman servicesHarvard medical schoolSpaulding outpatient centerUs department of healthCenters for diseaseDisease controlMayo clinic

What is 12-3-30? The walking treadmill routine helping people lose weight

The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.

Stephanie mansourDennis cardoneGiraldo tiktokUs department of healthCenters for diseaseLangone healthHuman servicesDisease controlMayo clinicLauren giraldoTreadmill workoutsWeight loss60 minutesDennis cardoneTreadmill workoutBrisk walking

What is 12-3-30 ? The walking treadmill workout torches calories

The 12-3-30 workout is a viral walking treadmill routine. A sports medicine doctor weighs in on how to try it safely for weight loss.

Stephanie mansourDennis cardoneGiraldo tiktokCenters for diseaseLangone healthUs department of healthHuman servicesDisease controlLauren giraldoIntense workout60 minutesDennis cardoneTreadmill workoutWeight lossSteep incline220 pounds

Everyone is talking about the 12-3-30 workout But is it safe?

Everyone is talking about the 12-3-30 workout. But is it safe? TODAY 1/12/2021 © Provided by TODAY Now that we have officially welcomed 2021 (and emerged from the fog of the holidays), more of us are looking to nail down a fitness routine and focus on our health. For inspiration, you ll likely pick up your phone. Social media has become a hub for free workouts and fitness advice especially over the past ten months when we have been forced to take our workouts from the gym to the living room. One workout that has been getting a lot of buzz lately comes courtesy of social media personality Lauren Giraldo. She originally posted her “12-3-30 workout” which she credits with helping her feel less intimidated by the gym and finally getting healthy to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November garnered more than 2.5 million likes and almost 12 million views.

Giraldo tiktokDennis cardoneLauren giraldoLangone healthஜிரால்டோ திக்டோக்டென்னிஸ் கார்டோன்லாரன் ஜிரால்டோலன்கொனே ஆரோக்கியம்

Everyone is talking about the 12-3-30 workout But is it safe?

Everyone is talking about the 12-3-30 workout. But is it safe? TODAY 1/12/2021 © Provided by TODAY Now that we have officially welcomed 2021 (and emerged from the fog of the holidays), more of us are looking to nail down a fitness routine and focus on our health. For inspiration, you ll likely pick up your phone. Social media has become a hub for free workouts and fitness advice especially over the past ten months when we have been forced to take our workouts from the gym to the living room. One workout that has been getting a lot of buzz lately comes courtesy of social media personality Lauren Giraldo. She originally posted her “12-3-30 workout” which she credits with helping her feel less intimidated by the gym and finally getting healthy to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November garnered more than 2.5 million likes and almost 12 million views.

Giraldo tiktokDennis cardoneLauren giraldoLangone healthஜிரால்டோ திக்டோக்டென்னிஸ் கார்டோன்லாரன் ஜிரால்டோலன்கொனே ஆரோக்கியம்

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