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This Is What New Mothers Need To Know About Postpartum Exercises

Dr Anusha Rao P, consultant, obstetrics and gynecology at Yashoda Hospitals Hyderabad says postpartum exercise can begin after receiving clearance from a gynecologist, usually around 6 weeks after a vaginal delivery. TheHealthSite.com

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Seven Weeks Postpartum, Kourtney Kardashian s Workout Routine Looks Like This

According to a doctor, since the body is still healing, most moms should wait at least 12 weeks before easing back into more intense workouts like running or lifting weights. TheHealthSite.com

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Postpartum Back Pain: Why It Happens And What You Can Do To Get Some Relief

Do some stretching exercises after consulting with your doctor. Be mindful of your diet and eat lots of fruits and vegetables. TheHealthSite.com

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What Lactating Mothers Need To Know About Postpartum Exercising

Avoid outdoor exercises for 4-6 weeks as your body needs time to heal and recover. You may begin with slow walks within your premises. TheHealthSite.com

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