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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

The 12 3 30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

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August 3, 2023 e-EDITION | Johnston Sun Rise

August 3, 2023 e-EDITION | Johnston Sun Rise
johnstonsunrise.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from johnstonsunrise.net Daily Mail and Mail on Sunday newspapers.

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Really need to start exercising but hate it? Just move

A Harvard expert says that what’s important for health isn’t necessarily physical “exercise,” it’s physical activity.

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Reframe and Relieve Chronic Pain

Change the way you think about and treat pain can lead to relief. Incorporating evidence-based, drug-free approaches may help you heal.

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10 runners who will inspire you on Marathon Monday

The Boston Marathon attracts some of the most inspiring athletes in the world. Read more about 10 runners to know on Boston.com.

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