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4 Triceps Stretches That Really Benefit Your Upper Body Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video What do your triceps do? If you re looking to build or maintain upper body strength, focusing on your triceps is key to maximize your range of motion. The triceps are a group of three muscles that run along the back of your upper arm. They originate from your shoulder blade and the large bone of your upper arm and attach to a bone in your forearm. They are primarily responsible for extending your elbow to straighten your arm and assisting the shoulder with stabilization, extension, and adduction (moving your arms toward your body). ....
How to Do a Scorpion Stretch and Why Your Hips and Back Will Love It Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video Stretch like a scorpion If you ve ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make you flee. The scorpion stretch is designed to mimic the appearance of a scorpion not to deliver a system-shocking sting. The big question you re probably asking right about now is, Why would I want to emulate a venomous creature? Because it provides a killer stretch pun intended. ....
5 Ways to Stretch Your Ankles so You Can Move Easier Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video Why you need to stretch your ankles It s pretty easy to get through a whole day without thinking twice about your ankles. Until they don t work quite right, that is. Maybe they feel stiff. Maybe you re experiencing pain related to a recently sprained ankle or flare-up of an old injury. Or maybe you re not quite sure whether your feet, ankles, or calves are causing you problems; you just know you re not moving the way you usually do. ....
5 Stretching Exercises for Seniors or Anyone Who Feels Achy Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video Aging doesn t mean out of shape We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, creakier. But while it s easy to assume that taking a few (or a lot) more trips around the sun automatically equates to a stiffer, less-limber body, that s not strictly true. ....
4 Calf Stretches Everyone Needs msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.