Best Prerun Warmup Sequence | Foam Rolling and Stretching runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.
6 Stretches To Do In The Morning If You Have Back Pain huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
Do you groan or feel achy when you reach for something or sit down? Your range of motion may be in decline. Here's how to fix it. The post What Range of Motion Is and How to Increase It appeared first on The Healthy.
5 Ways to Stretch Your Ankles so You Can Move Easier Laura Williams Bustos, MS, ACSM EP-C
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Why you need to stretch your ankles
It s pretty easy to get through a whole day without thinking twice about your ankles. Until they don t work quite right, that is.
Maybe they feel stiff. Maybe you re experiencing pain related to a recently sprained ankle or flare-up of an old injury. Or maybe you re not quite sure whether your feet, ankles, or calves are causing you problems; you just know you re not moving the way you usually do.