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6 Stretches for Lower Back Pain Laura Williams Bustos, MS, ACSM EP-C Lower back pain 101 Low back pain is a beast. And not just because it can make you feel like your body is rebelling against you. Back pain can is a symptom of a problem. To treat the symptom with things like stretches for lower back pain you have to know what the problem is. This becomes complicated because the cause of low back pain is sometimes hard to pin down. Sometimes it s obvious. You pick up a heavy box without thinking about proper lifting form and bam! you pull a muscle and end up with an acute bout of pain. But other times, the problem is more insidious and unclear. ....
Dr. Sara Mikulsky: “Time Constraints” Time Constraints: many people feel it’s easier to drive through at McDonalds than it is to cook fresh fish. Unfortunately this can sometimes be the case, but there are ways to eat healthy, quickly and cheaply. Additionally there are new meal delivery services that focus on fresh, organic foods. It’s a matter of demonstrating how […] The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published. ....