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Can You Build Muscle Using Only Dumbbells?

If you’re wondering whether it’s possible to build muscle using only dumbbells, the answer is yes if you focus on a few important things. ....

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Expert Recommended Wrist and Ankle Weights for Your Next Power Walk

Power walks are a great way to get your body moving. Breathing to the rhythm of your strides, or a pumped up playlist gets the blood and body moving. Have you ever wanted to take your power walk to the next level? Reach for a wrist and ankle weight. Wrist and ankle weights enhance your… Continue reading Expert Recommended Wrist and Ankle Weights for Your Next Power Walk ....

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I did 100 crunches a day for a week and the results were wild

‘How to get a six-pack’ is a highly searched fitness-related question that crops up in Google all year round. In April alone it had over 300,000 searches, which isn’t surprising a ....

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What Is the Best Type of Fitness Equipment for You?

To help you make an informed decision, we asked fitness pros the lowdown on each piece of equipment. ....

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preventing at-home workout injuries

The most recent statistics show that seniors are the most at-risk demographic group for home-workout injuries. ....

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