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11 Best Back & Neck Stretches for People Who Sit All Day – SheKnows

Real personal trainers share the best neck and back stretches for when you're sitting and working all day.

Alissa tuckerCristina chanDenise prichardBayu prihanditoAntionette pollardTrainer alissa tuckerHolistic wellness expertLife architektureAthlete cristina chanNeck stretchChest stretch

Linden-area man arrested after allegedly firing gun at two people | News, Sports, Jobs

During a disturbance with a couple who were in a Mustang outside his Woodward Township residence at 37 Welker Road about 9:50 p.m. on Aug. 31, Zachary Guthrie w

Aubri wolfeFredrick fuessChristian freyZachary guthrieAlissa tuckerWoodward townshipDistrict judge christian freyLycoming county prisonLinden area man arrested after allegedly firing gun at two peoplepolice fire and courtLinden area man arrested after allegedly firing gun at two people

Fitness Coach Reveals The Best Morning Workouts To Prep You For Work

Experience a surge of energy every morning through a selection of dance-inspired exercise techniques.

Alissa tuckerNational academy of sports medicineNational academySports medicine

Expert Advice for Exercising Outside in the Heat – SheKnows

Exercising outside in the summer can be tricky. But from hydration to location suggestions, here's advice to beat the heat while working out.

Cara pensabeneJohry battJanette nesheiwatDevan klineAlissa tuckerMedical directorMaster trainerMaster coachBurn boot camp

Exercises for the Most Common Types of Body Pain

If you experience with foot, shoulder or hip pain, here are some trainer-backed exercises to help deal.

Ashley mastandreaMelissa rodriguezAlissa tuckerConditioning specialistPersonal trainerLead teacherPlantar fasciitis

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