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Dancer Pose Yoga: How to Do, Benefits, And Variations

The heart-opening Dancer Pose yoga brings together the components of a deep back bend and one-legged balance. Read on to learn more about Natarajasana and its benefits.

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5 Poses You Didn t Know Were Forward Bends

Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise and challenge you.

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Yoga By The Beach, Featuring Tanishaa Mukerji See Pic

"This is my favourite yoga posture only because it is tough," wrote Tanishaa

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