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The heart-opening Dancer Pose yoga brings together the components of a deep back bend and one-legged balance. Read on to learn more about Natarajasana and its benefits.

Dancer poseKing dancer poseBrief overviewDancer pose yogaFace poseTree poseDance pose yogaDance posePosture dancer pose yogaStep by guideCobra poseLocust poseBow poseMountain poseWall supportAvoid while practicing dancer pose