Whether enjoyed as a standalone snack, added to recipes, or sprinkled atop dishes, these dry fruits provide a delicious and nutritious way to enhance your overall health and well-being. TheHealthSite.com
Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12.