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Yoga Alignment Cue Decoded: "Lift Through The Arch Of Your Foot"

How you engage your feet during asana practice is important for the health of your tootsies and for establishing more balanced postures. ....

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These 12 Foot Exercises Will Feel So Good—And Help You Find Stability

These 12 Foot Exercises Will Feel So Good—And Help You Find Stability
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These 12 Foot Exercises Will Feel So Good—And Help You Find Stability

These 12 Foot Exercises Will Feel So Good—And Help You Find Stability
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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5 Calf and Quad Stretches to Enhance Your Yoga Practice

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Yoga offers us opportunities to stretch our entire bodies, including our often-overworked legs. Try incorporating these calf and quad stretches into your next asana session or after a workout to target these two key areas. Invite your breath into every move as you focus on the release.
Some of the stretches below may be familiar to you. Most people, if they learn to stretch at all, get to know some of the tried-and-true calf and upper-leg stretches. Familiar or not, the stretches are all very doable and will help counter the effects of anything you’ve been doing from over-sitting to ambitious cycling to shorten your body’s biggest muscles. ....

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