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10 Cholesterol-Lowering Foods to Add to Your Diet Today

These dietary changes in your lifestyle can be a powerful step towards managing cholesterol levels. Remember, it's not just about what you avoid but also about what you include in your diet. | Thehealthsite.com ....

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Health benefits of Gond Katira: This edible gum keeps your bones strong, heart healthy, boosts energy

Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients. ....

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Essentials of Cardiorespiratory Fitness

Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity. ....

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Managing stress for cardiac health: 5 tips to safeguard your heart amid pressure | Health

Check out these 5 steps we can take to manage stress and protect our heart health. | Health ....

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Are you in the big four-oh club? Heart attack, stroke or hypertension is a risk if you ignore heart health

As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy. ....

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