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Best exercises: Here's how cardio or aerobic training benefits your body and brain

Exercise and fitness: Whether you re striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution. ....

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Does Climbing Five Stair Flights Daily Cut Heart Disease Risk?

Daily stair climbing particularly lowered the risk of cardiovascular disease in individuals with lower susceptibility. ....

Lu Qi , Tulane University School Of Public Health , Stair Climbing Improve Fitness , Distinguished Chair , Tulane University School , Public Health , Heart Disease , Cardiovascular Diseases , Climbing Stairs , Eart Healthy Exercises , Healthy Heart ,

Are you in the big four-oh club? Heart attack, stroke or hypertension is a risk if you ignore heart health

As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy. ....

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