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If You Want to Lower Your Heart Attack Risk, There's One Habit You Should Ditch ASAP

Cardiologists agree that it s the worst habit for heart health. ....

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These Are the 2 Biggest Signs of Heart Valve Damage, According to Cardiologists

Plus, find out what the main causes are and how to catch damage early. ....

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Exercising to reduce high BP? Read what study done over 30 years has found

The research underscores the need to redefine minimum standards for physical activity, especially during the formative years of early adulthood. Exercise, when elevated beyond current recommendations, emerges as a powerful tool in preventing hypertension and maintaining heart health throughout life. ....

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Are you in the big four-oh club? Heart attack, stroke or hypertension is a risk if you ignore heart health

As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy. ....

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