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Include these 10 superfoods in your daily diet instead of popping multivitamin supplements

What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form. ....

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Best foods to cool the body: Add these 13 superfoods to your diet to keep the temperature down

What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days. ....

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Lose weight, burn belly fat: Here's your morning diet plan

How to boost your energy: Avoid coffee and tea, and go for homemade drinks like lemon water, herbal teas and smoothies for a healthy morning routine
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From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion. ....

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What to eat for breakfast: Why, and how, your morning meal sets the tone for the day

Start your day with a power-packed breakfast to boost your energy and set a positive tone for the day. Your well-balanced breakfast must include complex carbohydrates like oatmeal, protein sources like Greek yoghurt and eggs, and fiber-rich foods like fruits and vegetables, among others. ....

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