Explore the world of superfoods and discover their role in maintaining optimal gut health. Learn about nutrient-rich options that promote a balanced and thriving digestive system. From fiber-packed fruits to probiotic-rich foods, our article covers the best superfoods for gut health.
How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.
“Probiotics are live microorganisms, the 'friendly' bacteria that reside in the gut and provide numerous benefits. These bacteria help us fight infections caused by 'unfriendly” ones'," said Dr Eileen Canday