How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.
According to Dr Mahesh Gupta, senior consultant, medical gastroenterology, Dharamshila Narayana Superspeciality Hospital, Delhi, eating yoghurt every day can have several potential benefits for your body.
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.