An unhealthy breakfast can keep you lethargic the whole day. So, it s important to know which foods to avoid for a healthy morning. - Breakfast Diet: Nutritionist Warns These 3 Foods Are Worst to Start Your Day
Start your day with a power-packed breakfast to boost your energy and set a positive tone for the day. Your well-balanced breakfast must include complex carbohydrates like oatmeal, protein sources like Greek yoghurt and eggs, and fiber-rich foods like fruits and vegetables, among others.
There are countless dishes and foods to choose from that can be transformed into immunity-boosting meals because there are so many possibilities for breakfast.