Learn about the cooling properties of mint, its digestive aid benefits, and how it can boost hydration and mood. Explore 5 easy and healthy recipes featuring mint.
Spice up your summer drinks with these creative, hydrating beverages that add a burst of flavour. Stay refreshed and nourished with these options, and refresh your summer sipping experience:
What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days.
Peppermint tea benefits are among the most popular and easiest to experience among the "mint" family. Peppermint can relieve nausea, gas, and indigestion.