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What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.

From berries to nuts, these superfoods will help boost your mood

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.

AvoIntel™: Supporting Healthy Lifestyles and Mindful Moments

Health Benefits of Avocados

The health benefits of avocados include the slowing of the aging process, reducing inflammation, and protecting against cancer.

Weight loss tips: 6 fruits to avoid for shedding those stubborn extra kilos

How to lose weight: While fruits are an important part of a healthy diet, some are better suited for weight loss than others. If you wish to incorporate fruits in your diet plan, give these fruits a skip for weight loss.