How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
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How to lose weight: While fruits are an important part of a healthy diet, some are better suited for weight loss than others. If you wish to incorporate fruits in your diet plan, give these fruits a skip for weight loss.