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Morning or evening: Know the best time to eat a cheat meal


Morning or evening: Know the best time to eat a cheat meal
Ever wondered if there is a good time for a cheat meal? Pooja Makhija tells you how you can incorporate a cheat meal into your diet but to your advantage.
Is there a good time for a cheat meal when you are trying to lose weight? Let s find out!
Whether it is scrumptious doughnut eyeing you or the pizza on the dinner table, we all can admit that we lose it every now and then. Sometimes the craving creeps in so bad that you are unable to deny it. It is believed that cheating when on a diet can allow you to stick to a prescribed diet for longer. The foods you eat on a cheat meal solely depends on your preference, and it generally involves foods that you would not otherwise be permitted to eat on a typical diet plan. Satisfying your cravings once in a while brings a sense of happiness and motivates you to eat healthily. But when you should eat a cheat meal could be a good strategy that might help. Pooja Makhija r ....

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15 Tips to Avoid Weight Gain After Marriage


First things first, congratulations to all newly-married girls out here who have begun a happily married life. So, you managed to successfully lose weight and looked like a million dollars in your dream wedding attire. So now that you are living a fairy-tale life with your husband, there’s something that can upset you – the pounds which you had managed to drop earlier are slowly creeping back on the weighing scale! No don’t fret yet because in this post, we list down some amazing and effective ways to avoid weight gain after marriage.
1. Get on a Healthy Diet: A healthy diet not only helps with losing weight, it helps in maintaining the right weight. If you want to prevent the pounds from piling on, start on a healthy diet such as on Rati Beauty app to lose weight as well as to avoid any weight gain. ....

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