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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

Utthita hasta padangusthasanaAdho mukha svanasanaPincha mayurasanaPrasarita padottanasanaEka pada koundinyasanaEka pada bakasanaUtthita parivrtta hasta padangusthasanaAdho mukha vrksasanaEka pada galavasanaUttana shishosanaEka pada rajakapotasanaFacing dogDown dogChange up your downRachel landPyramid pose

Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal

Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Eka pada galavasanaUrdhva galavasanaFlying crowFlying pigeon posePose dedicatedHarivamsa puranaPectoralis majorPectoralis minorMagazine june

41 Best Halloween Table Decoration Ideas - DIY Halloween Centerpieces

It's not enough just to decorate your house for Halloween, you also need killer table decorations and that doesn't necessarily mean spending more money.

Barry dixonMike gartenZan passanteRobert rufinoStefania pelfiniFlavia morlachettiEmily hendersonAnnabelle breakeyCandy applesManuel rodriguezNatasha breenHalloween partyA tassel branch chandelierPottery barnPumpkin lightBarn skeleton hand double old fashioned

Alley Cats hoping to perk up local coffee scene

TEXARKANA, Ark. Michael Perry is in the process of opening Alley Cats Coffee Shop may be Michael Perry's brainchild, but it's very much a community effort.

Erin deblancJenny stephensMichael perryMichael stewartPaul westAlley cats coffee shopCheck mark designsFlying crow

The drum head from the Flying Crow passenger line went for $22K at auction

Excerpted stories in Crawford County newspaper archives

Phil burgertFlying crowCrawford county

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