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Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on. ....

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Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan. ....

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Nutrient-Packed Foods To Eat After An Intense Workout

Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout nutrition accordingly.
| Thehealthsite.com ....

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What to eat: 8 sneaky foods that may be secretly sabotaging your fitness goals

Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items. ....

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Exclusive - Bigg Boss 17's Ankita Lokhande reveals her diet plan to stay fit, things she avoids eating and opens up about learning angel healing

Ankita Lokhande, who is known for her portrayal of Archana in popular TV show Pavitra Rishta spoke exclusively with ETimes TV about her diet a few months before entering the house. The actress in a throwback interview, got candid and spoke about her diet, fitness secrets, lifestyle and more. Ankita revealed that she is following intermittent fasting as she had gained weight recently. The actress says she follows a strict diet as suggested by her dietitian. (Photo: Instagram) ....

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