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Gym regular dies during workout in Varanasi. Heart attack prevention tips from a doctor for gym-goers

A cardiologist noted the rising incidence of gym-related deaths in India, emphasizing the risk of sudden cardiac arrest (SCA), which can occur without warning, even in individuals without prior heart symptoms. He stressed the importance of preventive measures such as regular checkups, understanding family heart history, adopting a healthy lifestyle and also gym-related safeguards. ....

Uttar Pradesh , Pavankumarp Rasalkar , Medical Checkups , Medical History , Lifestyle Choices , Gym Deaths , Sudden Cardiac Arrest , Fitness Enthusiasts , Gym Death India , Heart Attack Gym , Heart Attack Gym Death India ,

Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan. ....

Saurabh Bothra , Yoga Instructor Habuild , Cheat Day , Healthy Diet , Heat Meal Day , Fitness Diet , Fitness Enthusiasts , Fitness Goals , Diet Tips , Dietary Tips , Balanced Diet ,