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International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights

Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet. ....

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Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally. ....

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I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.

After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably. ....

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What to eat: 8 sneaky foods that may be secretly sabotaging your fitness goals

Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items. ....

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The Wild Fight Over Processed Food and Raw Milk

A faction of social-media influencers is rebelling against Big Food by going raw. Experts say that the trend isn’t likely any healthier and could be dangerous. ....

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