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YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here s How Yoga s Multi-Pronged Approach Can Help You

A study in The Lancet journal found that 12.5 million children in India between 5 and 19 years were overweight, a statistic that had stood at 0.4 million in 1990

New delhiUttar pradeshSurya anulom vilomPradeep chowbeyHasta padangusthasanaSurya namaskarObesity dayMax super speciality hospitalEasy spinal twistSeated forward bendSitting half spinal twistExtended hand to big toeBellows breathAnulom vilomAlternate nostrilYoga sutras

Same Shape, Different Pose: Hand-to-Big-Toe Pose

Challenging yoga poses such as Side Plank can be intimidating to learn. But what if you could first practice the shape in less-intense poses?

Utthita hasta pandangusthasanaUtthita hasta padangusthasanaOutside learnSupta padangusthasanaReclining hand to big toe poseExtended hand to big toe poseSide plank poseMountain poseSide plankStanding handBig toe poseReclining handStanding hand to big toe poseExtended hand to big toeDownward facing dogBig toe

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