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Surya Namaskar: Get the basics right

Surya Namaskar is great and should be practised daily. It is a lifestyle change that bridges the gap between strength and calm. ....

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Weight Loss: Eating According To Your Blood Type May Help You Lose Weight, Here's How

Nutritionist Anjali Mukerjee shares how one can also consider a diet that's specific to their blood group to lose weight. ....

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Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies

Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe, ....

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Eat Smart at a Super Bowl Party if You're Watching Your Weight

Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it s easy to go overboard especially if you re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose ....

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Last Chance to Enjoy NY Restaurant Week while Watching Your Weight

New York Restaurant week is winding down.   There are only a couple more days left.  If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news ....

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